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Day Of Overnight Oats

4/11/2020

Ingredients
-1/4 cup dry oats
-6oz @oikosprotein Triple Zero Greek yogurt
-1Tbsp almond butter, chunky
-1/2 cup blueberries
-1.5Tbsp dries cranberries
-dash of cinnamon
-dash of salt

Directions
Cook oats with water (or milk/dairy alternative for creamier and sweeter oats) as directed by the container. Allow to cool for about 5min. Mix in yogurt. For more liquidy almond butter, heat in microwave 30sec, stirring about halfway through. Drizzle almond butter on top. Top off with cranberries, blueberries, cinnamon and a little salt. Enjoy!

Nutrition Facts: 440calories, 13g fat, 1.5g sat fat, 219mg sodium, 59g carb, 8.5g fiber, 26g protein

Nutrient Timing Recommendations:

3-4hr pre-training meal
Post training meal
Morning breakfast
Between meal snack for those requiring more calories or undergoing multiple trainings per day

#FuelForTheGOLD

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Healthful Groceries on a Budget

4/7/2020

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With unemployment skyrocketing while many adjust to trying to ensure all mouths are fed three meals per day can cultivate much stress when grocery shopping.
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Can one build a grocery cart that meets the needs of the family both economically and nutritionally?
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YES. With a little planing and prioritizing, your dollar can be stretched while stocking the pantry and nourishing your family.
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See how you can implement the following guidelines into your grocery shopping routine. Consider ways in which staple food items you buy can be created into a variety of dishes...
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For example, pasta can be used in Italian dishes, casseroles and soups; rice in burrito bowls, fried rice, soups and casseroles; beans in cold bean salad, homemade salsa, casseroles, dips and soups.
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#FuelForTheGOLD

Day Of Overnight Oats

Healthful Groceries on a Budget

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