Nutrition Facts: 440calories, 13g fat, 1.5g sat fat, 219mg sodium, 59g carb, 8.5g fiber, 26g protein Nutrient Timing Recommendations:
#FuelForTheGOLD
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With unemployment skyrocketing while many adjust to trying to ensure all mouths are fed three meals per day can cultivate much stress when grocery shopping.
. Can one build a grocery cart that meets the needs of the family both economically and nutritionally? . YES. With a little planing and prioritizing, your dollar can be stretched while stocking the pantry and nourishing your family. . See how you can implement the following guidelines into your grocery shopping routine. Consider ways in which staple food items you buy can be created into a variety of dishes... . For example, pasta can be used in Italian dishes, casseroles and soups; rice in burrito bowls, fried rice, soups and casseroles; beans in cold bean salad, homemade salsa, casseroles, dips and soups. . #FuelForTheGOLD |
AuthorWelcome to ATP Sports Nutrition's Blog Site! Filled with sports nutrition tips and delicious recipes to best Fuel for the Gold. Archives
February 2021
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