The cultivation of a counseling environment that promotes personal growth and self-development is fundamental in empowering the athlete to make a positive lifestyle change. Considering myself a teammate to the athlete, my counseling approach is one that promotes the adoption of a nutritious lifestyle that is both enjoyable and sustainable while helping the athlete and team reach their athletic dreams.

Nutrition is not a "one-size-fits-all" solution. Unfortunately, the ease of access to nutrition and health-related knowledge is, most often enough, invalid and unreliable - further generating confusion and skewing the truth regarding nutrition. 

Working primarily within sport and wellness nutrition, through a combined and personalized approach, I strive to provide athletes with the tools and skills required to reach their maximum athletic potential, optimal health and to become a fueling CHAMPION for life.

MEET THE OWNER

Jessica G. Anderson, MS, RD, CSSD, LD, ACSM EP-C

CREDENTIALS

  • CDR Registered Dietitian
  • Licensed Dietitian in the State of GA, IL, NC, and OH
  • Board Certified Specialist in Sports Dietetics
  • ACSM Certified Exercise Physiologist (EP-C)

EDUCATION

MIAMI UNIVERSITY of Ohio Class of 2015
  • Bachelor's of Science Nutrition & Dietetics
  • Bachelor's of Science Kinesiology
  • Bachelor's of Science Health Promotion​
UNIVERSITY OF GEORGIA Class of 2017
  • Master's of Science Kinesiology, Clinical Exercise Physiology
  • Certificate in Obesity & Weight Management
SODEXO DIETETIC INTERNSHIP Class of 2018
  • Concentration Leadership, Sports Nutrition

P U B L I C A T I O N S & I N T E R V I E W S

2017 - PRESENT

REAL SIMPLE
10 Fruits High in Vitamin C- and How They Benefit Your Body
Sleepopolis
The Surprising New Study on How Caffeine Could Actually Help Women Sleep
Journal of Medicine & Science in Sports & Exercise
February 2018, American College of Sports Medicine
​"Predicting Diaphyseal Cortical Bone Status Using Measures of Muscle Force Capacity"
Women In Athletics Interview with Elliana Pogrebinsky 
Discussion of figure skating-specific fueling strategies, the essential role of carbohydrates in sport and recovery nutrition. 
Eating Well
​The 7 Best Iron Supplements of 2024
Tom's Guide
​Is Eating Cereal at Night Bad for Your Sleep? We Ask A Nutritionist.
GQ
Caffeine Can Make You More Powerful At the Gym- If You Use it Right
Professional Association for Athletic Development 
August 2017, ​Research Digest ​(pages 12-14)
"On Your Mark, Get Set, SIT!:
Physical Inactivity & the Retired Athlete"
Miami University College of Education, Health & Society Interview
"Civilian Dietitian Among the First in Nation to Help Change the Old Army Way"