Healthful Groceries on a Budget

With unemployment skyrocketing while many adjust to trying to ensure all mouths are fed three meals per day can cultivate much stress when grocery shopping.
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Can one build a grocery cart that meets the needs of the family both economically and nutritionally?
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YES. With a little planing and prioritizing, your dollar can be stretched while stocking the pantry and nourishing your family.
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See how you can implement the following guidelines into your grocery shopping routine. Consider ways in which staple food items you buy can be created into a variety of dishes...
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For example, pasta can be used in Italian dishes, casseroles and soups; rice in burrito bowls, fried rice, soups and casseroles; beans in cold bean salad, homemade salsa, casseroles, dips and soups.
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