Ingredients -1/4 cup dry oats -6oz @oikosprotein Triple Zero Greek yogurt -1Tbsp almond butter, chunky -1/2 cup blueberries -1.5Tbsp dries cranberries -dash of cinnamon -dash of salt
Directions Cook oats with water (or milk/dairy alternative for creamier and sweeter oats) as directed by the container. Allow to cool for about 5min. Mix in yogurt. For more liquidy almond butter, heat in microwave 30sec, stirring about halfway through. Drizzle almond butter on top. Top off with cranberries, blueberries, cinnamon and a little salt. Enjoy!
Nutrition Facts: 440calories, 13g fat, 1.5g sat fat, 219mg sodium, 59g carb, 8.5g fiber, 26g protein
Nutrient Timing Recommendations:
3-4hr pre-training meal
Post training meal
Between meal snack for those requiring more calories or undergoing multiple trainings per day