Meal prepping for one can feel like such a hassle and it's never fun to know you'll be eating the same meal over and over again throughout the week.
Instead, I encourage you to do some batch cooking. Batch cooking allows you to meal prep your chosen staple item that can then be used as your base for an array of dishes. As I always tell my clients, healthy eating can be and should be an ENJOYABLE experience. Here's a quick video by Kroger outlining batch cooking and how you can transform your single meal prep into a delicious weeks menu:
Smoothies are the perfect option, whether you're looking for something grab-and-go, as a means of getting some extra veggies in or even some additional calories for weight/muscle gain without the added "bulk" or volume. Check out these smoothie recipes presented by Tasty on YouTube: #FuelForTheGOLD