Smoothies are the perfect option, whether you're looking for something grab-and-go, as a means of getting some extra veggies in or even some additional calories for weight/muscle gain without the added "bulk" or volume. Check out these smoothie recipes presented by Tasty on YouTube: #FuelForTheGOLD
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AuthorWelcome to ATP Sports Nutrition's Blog Site! Filled with sports nutrition tips and delicious recipes to best Fuel for the Gold. Archives
February 2021
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