PB Dark Chocolate Chip NRG Bites

Energy bites are a fast, convenient and DELICOUS way to get calories and nutrients in while on the go. Famous amongst the many college athletes I’ve worked with, energy bites tend to satisfy sweet tooth cravings while packed with healthy fats, complex carbohydrates and protein to support pre-/post-training needs.
Requiring less than 5min to make, these energy packed treats will keep in the refrigerator for a week or can even be stored in the freezer for longer.
With the ingredients already in my home, I created peanut butter dark chocolate chip NRG bites. Sooo Goooooood.

Incorporating chia seeds and ground flaxseed, these energy bites contain a good source of omega-3 fatty acids. Omega-3’s should be considered a super hero within the food world; playing a key role in supporting brain & nerve function, joint & tissue health, inflammation, cardiovascular & pulmonary health, immunity, and the endocrine system (e.g. metabolism, reproductive system, and sleep).

I’m a huge advocate for healthy eating that is both enjoyable and sustainable. I always say, if it doesn’t taste good, then don’t eat it! When someone hears “healthy” they immediately think bland, dry, yuck. But that isn’t the case! Healthy eating can be so incredibly delicious - both in color and in flavor. It’s learning how to prepare and properly season foods. I think you’ll be surprised just how delicious this particular recipe is! ​

No-Bake Peanut Butter Chocolate Chip NRG Bites
Serving Size: 1 energy bite (makes 18 1” balls)
Prep-Time: 5min


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Nutrition Facts: 
104 Calories, 5.5g Fat, 1g Sat Fat, 0mg Cholesterol, 50mg Sodium, 12g Carbohydrate, 2g Fiber, 7g Sugar, 0g Added Sugars, 3g Protein





Healthy Regards, 
Jessica G. Anderson, MS, RD, LD, ACSM EP-C
#FuelForTheGOLD

Ingredients:

• 1 cup oats
• 1/2 cup peanut butter, raw trader joes no salt
• 1/4 cup mini chocolate chips
• 1/4 cup ground flaxseed, bob’s redmill
• 1Tbsp chia seeds
• 1/3 cup agave nectar
• 1tsp vanilla bean paste
• dash of salt, to taste

Directions: 
1. Mix all ingredients until evenly mixed throughout. 
2. Using a utensil, scoop out a portion of the batter and form into 1” balls.
3. Keep in an air-tight container and store in the refrigerator (will keep for 1 week) OR in the freezer (for up to 3 months).