In regards to athletics, if you feel well, you're more likely to excel in practice and on your performance stage. Below I've shared a few of the vital nutrients that can positively impact our mood:
Notice how the nutrients above are also key players in accelerating recovery between practices/games and injury as well as preventing future injury! Leading a well balanced nutritious lifestyle is so important in many regards! Healthy Regards, Jessica G. Anderson, MS, RD, LD, ACSM EP-C #FuelForTheGOLD
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AuthorWelcome to ATP Sports Nutrition's Blog Site! Filled with sports nutrition tips and delicious recipes to best Fuel for the Gold. Archives
February 2021
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