In regards to athletics, if you feel well, you're more likely to excel in practice and on your performance stage. Below I've shared a few of the vital nutrients that can positively impact our mood:
Notice how the nutrients above are also key players in accelerating recovery between practices/games and injury as well as preventing future injury! Leading a well balanced nutritious lifestyle is so important in many regards!
Jessica G. Anderson, MS, RD, LD, ACSM EP-C