But the other day, I came across Joy Bauer's (media based dietitian's) Very Chocolate Muffins - made from whole wheat flour, egg whites and unsweetened applesauce. Having tried and LOVED previous recipes by her, I was excited to give this recipe a try.
Sharing the dark chocolate muffins with my grandparents, a coworker, a client of mine and my parents, the consensus is they are absolutely delicious! One muffin containing 140 calories, these delicious treats provide 4.5g protein and 3.5g of fiber!
Go ahead and give her recipe a try: https://joybauer.com/healthy-recipes/aydens-very-chocolate-muffins/
Jessica G. Anderson, MS, RD, LD, ACSM EP-C