Twinning in our @thebuddybandana Avocado wear
3. Nutrient Dense: avocados are packed with over 20 vitamins and minerals: vitamin C, E, K, B-vitamins, potassium, folate, beta-carotene, fiber, phytosterols, antioxidants, and leutin. Incorporating avocados can support the immune system, reduce inflammation and improve satiety (feeling of fullness) between meals and energy levels throughout the day by stabilizing blood sugar.
4. Injury and Post-Training Recovery: for athletes overcoming acute and/or chronic sports injury or a heavy period of exercise training, avocados can help to reduce inflammation while promoting collagen production.
Here's a few recommendations for incorporating avocados into your nutritional regimen: