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5min Avocado Toast

4/13/2019

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Avocado toast has gained heightened popularity within the past couple of years. If you follow NBA star Matthew Dellavedova on social media, Delly seems to have avocado toast + a black cup of coffee every morning.

Considering the nutritional value of this simplistic dish, I can see why Delly chooses to do so! 

Adding an egg to your avocado toast provides 6g of high quality protein for muscle maintenance, growth & development and repair/recovery. Eggs also contain an essential nutrient called choline. Naturally present in some foods, choline plays a vital role in metabolism, memory, brain and nervous system function,  and muscle control.
Avocado toast is a great choice when chosen to be used as a meal (having 2 slices and adding on some healthful sides), a snack and as a post-workout! 

Avocado toast can be made either savory or sweet! The options are endless so let your creative juices flow! But if you'd like to give my creation a try, here's what you'll need:

Ingredients & Instructions:
  1. 1-2 Slices Whole Wheat Bread - Toasted (I used Seedlicious bread with probiotics)
  2. 1/4 of a Medium Avocado mashed on both
  3. 1 Egg pan-fried in olive oil cooking spray on low-medium heat (I love using a runnier yolk on the toast)
  4. 1-2 Slices Tomato
  5. 2 cups raw spinach sautéed in olive oil cooking spray on stove-top
  6. Lightly season with salt and pepper
  7. Cholulua hot-sauce drizzled on top 

Nutrient Timing: 
  • 3-4 hours Pre-Game/Workout
  • Post-Game/Workout

Healthy Regards,
Jessica G. Anderson, MS, RD, LD, ACSM EP-C
#FuelForTheGOLD
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