Spring can be dreary and with many more hours spent in our houses comfort foods really does the trick. And when you don't have to prepare your own dinner, who doesn't love that!?!
Dinner credit to my mom who made a warm & hearty beef stew and oven baked biscuits the other evening.
The beef stew was broth-based (beef broth) with fresh celery, carrots, mini potatoes and green beans... paired with an herby biscuit. YUMMMMMYYY.
Let's see how this dinner stands up to fueling guidelines: Fuel: potatoes, biscuit; Build: stewed beef; Protect: green beans, celery, carrots; Hydrating Fluids: beef broth.
Nutrient Timing: pre-workout ~3hrs before; post-workout friendly