The Mighty Powers of Carbohydrates

Adequate carbohydrate intake is critical in optimizing sport performance while also providing an array of nutrients for overall health!

Unlike fats and proteins, carbohydrates can be quickly broken down into energy.

Carbs are relied on in all sporting conditions: short duration high intensity (anaerobic), intermediate and aerobic-based sports.

Befriend your carbs!

#FuelForTheGOLD