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Exercise and the Gut Microbiome

3/21/2019

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Perhaps you've been hearing "buzz" surrounding the microbiome. 

For starters, the microbiome encompasses the bacteria that resides in the gut (digestive tract). Just recently, science has discovered a strong correlation between our gut bacteria and how it may relate to disease risk and overall health, including athletic performance. 

As we know, nutrition and physical activity/exercise play an integral role in our overall health. The nutrients consumed from a well-balanced nutritious lifestyle are key in promoting a, highly diverse, healthful gut. 
Regarding athletic performance, a nutrient-dense performance plate (whole grains, fruits and veggies) supports the overall function of the gut, including the production of energy from non-carbohydrate sources (fats and proteins) during prolonged and/or intense exercise - when our immediate fuel stores have been depleted. Supporting previous evidence-based findings associated with injury prevention and recovery, a nutrient-rich performance plate can decrease risk for injury and accelerate an athlete's recovery.

So when all is said and done, a nutrient-dense performance plate goes beyond the scope of what is seen. Consider the how a well-balanced and nutrient-dense lifestyle can impact your overall sport performance and health! 

Healthy Regards,
Jessica G. Anderson, MS, RD, LD, ACSM EP-C

​#FuelForTheGOLD #FuelForTheGUT 
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Source: Crosier, M., PhD, RD. (2019). Exercise and the human gut microbiome [PDF]. 
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