Athlete Myth Buster: a lot of athletes think they shouldn't eat after dinner - any calories later in the day being stored as "fat". I'm here to tell you that is NOT the case!
Eating a protein-rich snack a few hours before bed is actually a HUGE component to muscle recovery, build and injury prevention. The muscle acts like a sponge and during sleep, you get a spike in muscle hormones (e.g. HGH). The protein consumed in the evening is quickly taken up into the muscles - accelerating recovery from the days heavy training and reducing muscle soreness going into the following day! A few weeks back I played around with bedtime snacks and successfully created a Fall/Winter Apple Cobbler - containing @Quaker rolled oats and @OrchardValleyHarvest Glazed Pecans/Pumpkin Seeds/Dried Cranberries. Top it off with some Greek Yogurt/Frozen Yogurt and you have yourself fantastic evening snack to best #FuelForTheGOLD. Be on the lookout for the recipe. I will be posting it to my Official ATP Sports Nutrition Page and my blog on my official website: www.atpsportsnutrition.com :) #FuelForTheGOLD #EatToCompete #ProteinRich #Protein #Bedtime#BedtimeSnack #Snack #Snacking #Food #SportsNutrition #Eating#Eat #Healthy #Dessert #HealthyDessert #FallRecipe #WinterRecipe#Food #Foodie #FoodieFuel #HealthyEating #HealthyEats #Recovery#RecoveryFuel #Meal #Cooking #Creative #Spoon #Nutrition#FoodIsFuel #Delicious #Tasty #Aroma #MuscleRecovery #FeedYourMuscles #Muscle #Gains #Gainz
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AuthorWelcome to ATP Sports Nutrition's Blog Site! Filled with sports nutrition tips and delicious recipes to best Fuel for the Gold. Archives
February 2021
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